Featuring House of Light Yoga

In collaboration with Kasia from House of Light Yoga, Spa Abstract is happy to now offer Yoga Classes in our Spa.

Yin/Yang Gentle Vinyasa with Kasia

Enjoy the benefits of the strength building yang yoga and allow your body to melt into more passively held stretches that typify yin yoga. Moving mindfully from one pose to the next you will feel the natural progression of the practice from beginning to end. Each class starts with a warm-up and breathing practice, moving with increased focus and intention to more strength building poses and closing with deeply held stretches. You will gain strength, flexibility and develop keen self-awareness as you learn to use your breath to flow.

Nyasa means “to place.” This can refer to a physical placing of the hands in a specific way or a placing of attention to a specific area. Vi means “special.” So vinyasa means to place in a special way.

$15 per Class